Why you should get your sweat on?!?

Saunas have been around for centuries and are traditionally used for relaxation and detoxification. They have been a staple of Scandinavian culture for centuries and have recently gained popularity in the Western world. The benefits of sauna therapy are well-documented and include improvements in cardiovascular health, reduction of stress, relief of muscle soreness, and even improvement of skin health.

The heat in a sauna causes the blood vessels to dilate, which increases blood flow and circulation. This increased blood flow helps to remove toxins from the body and…